Ways to alleviate stress for the Bride before the big day

Planning a wedding can be a magical time, but it can also bring moments of stress for the bride and groom/partner as they juggle decision-making, logistics, and anticipation. A thoughtful hen party is the perfect opportunity for their closest friends to step in, lighten the load, and help them unwind.

But there are many ways that the bride’s Hens, friends and family can help her/them unwind before, during and after a hen party, ensure a stress-free run-up to the big day! Here’s a comprehensive list of kind, stress-free ways to support the bride’s wellness and happiness before the wedding:

1. Plan a mindful and relaxing hen party activity

East London Hen Parties’ indoor studio at Strong + Bendy, Hackney Wick 💓

Give the bride a much-needed break with a soothing and joyful activity.

A yoga workshop or a dance session at East London Hen Parties is the perfect way to combine relaxation with fun.

Choose from bespoke yoga classes tailored for calming her/their nerves or high-energy dance workshops where the group can celebrate and unwind with movement and laughter.

2. Encourage open conversations

Sometimes, the bride just needs a listening ear. Take time before, during and after the hen party to check in with her/them and allow them to share feelings.

Creating a space to talk about the joys and challenges of wedding planning can be an instant stress reliever.

3. Pamper with a spa session

Organise a spa day with treatments like massages, facials, or even a DIY pampering session at home.

Include gentle touches like aromatherapy, calming music, and plenty of herbal teas to help them feel rejuvenated and serene.

This can even be a couples day for the bride and the groom/partner to come together and unwind throughout the planning.

4. Create a gratitude circle

Hen Parties at East London Hen Parties 💓

A gratitude circle is a beautiful way to share heartfelt messages with the bride.

Each hen can share a memory, a compliment, or a few words of encouragement for the bride.

This simple act of love and positivity can lift their spirits and remind them of all the support they have.

5. Help tackle the to-do list

If the bride feels overwhelmed by last-minute wedding tasks, why not rally the hens to pitch in?

Whether it’s assembling wedding favours, addressing invitations, or helping them pack for the honeymoon, lending a hand can take a weight off their shoulders.

6. Surprise with a relaxation kit

Prepare a thoughtful gift filled with stress-busting essentials. Items could include:

• Scented candles or essential oils in a diffuser.

• A luxurious bath bomb or bubble bath.

• A cosy blanket or socks.

• A good book, game or favourite magazine.

• A journal for their thoughts leading up to the big day.

7. Host a wellness workshop

A previous Gong and Sound Bath at Strong + Bendy Studio, Hackney Wick 💓

Consider booking a wellness activity such as mindfulness meditation, sound therapy, or a guided relaxation session.

Look out for Gong Baths and Sound Baths in boutique fitness studios like Strong + Bendy (Hackney Wick).

These activities can ground the bride and help them focus on the joy ahead rather than the pressure of planning.

8. Plan quality downtime

Not every hen party has to be go-go-go!

Organise a day of leisurely activities the bride loves – whether that’s a yoga session at East London Hen Parties, picnic in Victoria Park, a canal boat ride in Hackney Wick, or a cosy movie marathon with their favourite snacks.

9. Celebrate accomplishments

Instead of focusing solely on what’s left to be done, take a moment to celebrate everything the bride has already achieved in their wedding planning journey.

Compliment their taste, organisation, and all the hard work they have put into creating the perfect special day.

10. Offer non-judgmental support

This is not the time for unsolicited advice or wedding critiques! Instead, focus on positive reinforcement and letting them know you’re there to help in whatever way they need.

11. Encourage delegation

Sometimes brides take on too much themselves. Gently remind them that it’s okay to ask for help – whether it’s from partner, family, or friends.

The hens can even create a "task force" to help manage remaining tasks.

12. Incorporate playfulness and joy

Lighthearted moments can work wonders for stress relief.

Plan fun games, nostalgic activities, or a group dance-off during the hen party.

Laughter is an incredible stress buster!

13. Focus on connection

Ensure that the hen party feels meaningful and intimate.

Whether it’s a shared meal, heartfelt conversation, or simply spending quality time together, this connection will remind the bride that they’re surrounded by love and support.

14. Gift a full day of unplugging

Encourage the bride to switch off their phone and take a tech-free day.

Whether that’s with more activities to do, or simply a day of doing nothing, the bride will appreciate the chance to relax without interruptions or notifications about wedding details.

15. Celebrate the BRIDE, not just the wedding

Most importantly, make sure the bride feels celebrated for who they are, not just as “the bride.”

Take time to appreciate their unique qualities and the friendships that brought everyone together.

Final Thoughts

By incorporating these thoughtful and wellness-focused ideas, you can create a hen party and pre-wedding period that is as relaxing and joyful as it is memorable. With a little planning and a lot of love, you’ll help the bride head into the wedding day feeling calm, happy, and supported by their favourite people.

For unforgettable hen party activities that blend wellness and fun, check out East London Hen Parties. From yoga workshops to bespoke dance routines, our expert instructors and private garden studio ensure a personalised and uplifting experience.

We look forward to hearing from you and crafting a bespoke experience that suits all of your needs!